How I’m Putting Lockdown Weight Gain Behind Me

In my blog last week, I talked about how I experienced some lock down weight gain and how I wanted to give my workout more energy in several ways.  This week, I’m talking more on the subject of the pounds I gained and what I’m doing about it on the whole other than focusing on my workouts.

How Do You Break Through a Weight Loss Plateau? Could This Diet Pill Help?

I think a weight loss plateau is one of the most frustrating things we can face when we’re trying to cut the extra pounds. It’s damaging to the feeling that you’re getting anywhere or that our efforts are worthwhile.  After all, if I’m stepping on the scale week after week, only to see the exact same number despite my best fat burning efforts, I’m going to get frustrated. I’m going to question what I’m doing.  Getting to understand why this happens and what I should do about it has made a huge difference to achieving my goals.

How Savoring Your Foods Could Help You Eat Less

I’ve been taking a new look at the importance of savoring your foods and have realize that this is an important priority when it comes to healthy eating. It’s not just a matter of enjoying the meal – which is definitely an important factor.  It also has a surprising impact on how much we eat.

The Best Adipex Non-Prescription Alternative

If you are looking for a good diet pill, then you may have found yourself hunting for an Adipex non-prescription alternative.  If that’s the case, you’re setting yourself up for disappointment.  Are there helpful diet pills out there? Yes.  Even over the counter products? Of course! However, anything calling itself a non-prescription Adipex alternative is likely trying to deceive you.  It is a common claim, but one that is certainly misleading. Why is There No Adipex Non-Prescription Alternative? To understand why there isn’t a non-prescription alternative to Adipex, it’s important to get to know exactly what that drug is, and who uses it.  Adipex is a prescription obesity treatment drug.  It is meant for people whose BMI is 30 or greater and whose health is at risk due to the additional body fat they are carrying.  Obesity is a condition that is associated with a heightened risk of heart disease, Read More