Calorie Counting is Something, Not Everything, for Weight Loss

Calorie counting is a technique I firmly believe in to help effectively achieve weight loss.  There is a great deal to say in its favor.  Moreover, any of us who have strictly followed a diet that tracked every single food in this way knows that yes, weight is lost when using it.  However, that one measure is not the only factor worth considering when it comes to effective weight management, particularly over the long term.  We’ve all known this for a while, but now science is catching up to our instincts.

Health Supplements I Use to Reach My Goals

It’s been a while since I blogged about my choice to start using TRIMTHIN X700 as a part of my health supplements. So, I’ve decided to talk about my progress with those fitness supplements as well as discuss the other products I’m taking (or plan to in the very near future).

How Much Exercise Do You Need After a Day at Your Desk?

Ever wondered how much exercise you need to balance out the day you spent sitting at your computer for work? It’s no mystery that being sedentary for huge periods of time isn’t good for you. In fact, it’s horrible for you.  If I were to tell you to tell you that sitting all day long is bad for you, you’d be kind if your reaction was just “duh, Joe”. Some of us even know how bad it is for us. 

5 Best Home Gym Equipment for Small Spaces

Trying to spot the best home gym equipment for small spaces can feel like trying to find Big Foot and take a clear picture of him once you spot him. When you’re standing there in the tiny area you have to dedicate to a workout, it can be difficult to imagine using anything at all there to get your sweat on.