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Sleeping and Weight Loss Are Connected, So Prioritize Rest

Sleeping and Weight Loss Are Connected, So Prioritize Rest

Posted on February 16, 2022February 14, 2022 by Joe

Sleeping and weight loss are connected.  There’s no doubt about it.  So, while it might not sound like a usual thing for a personal trainer to recommend, one of the primary components of any strategy I recommend includes advice to prioritize quality rest.  

Posted in Weight Loss TipsTagged fitness, proper sleep, sleep, weight lossLeave a comment

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