Bree and I have reached the point in our weight loss competition when we’re both pretty sure that we are ready to announce the results. This is a bit sooner than we’d expected, but that’s for good reason. It’s a reason I hadn’t banked on, and it is one that will give Bree bragging rights for far longer than I’d like…but here it is.
I’ve decided to check in with my progress and share how to lose weight fast using my method that does not involve a single minute of extreme dieting. When I’m talking about rapid fat loss, I don’t mean over-the-top claims like 10 pounds in 2 weeks.
Over the last month or so, I’ve been doing a lot of research for this blog and have come across some amazing science-backed weight loss tips that I’ve been collecting. I was thinking of doing a separate post about each one – and I still might – but for now I feel like they’re much too good to keep to myself. So, you can probably expect me to expand on some – or all – of these in the future, but here is a list of great ones to help get you started. My Favorite 5 Science-Backed Weight Loss Tips from a Month of Research While researching, I probably came across hundreds of tips, but I’ve tried to keep the science-backed weight loss advice separate. That way, at least I know it’s not just a matter of sounding right. It actually has some research to stand behind it. 1 – Read More
Do men really lose weight faster than women? Does the sex we’re born with really make that much of a difference to the effectiveness of our dieting? While some people – including my fiancée, Breeze – swear that there is a physical difference between us that makes it easier for me to drop a pound of fat than it would be for her, others think it’s all in our heads.