Who Won the Weight Loss Competition? Bree or Me?

Bree and I have reached the point in our weight loss competition when we’re both pretty sure that we are ready to announce the results.  This is a bit sooner than we’d expected, but that’s for good reason.  It’s a reason I hadn’t banked on, and it is one that will give Bree bragging rights for far longer than I’d like…but here it is.

Vegetarian Dieting: How and Why It Works to Help You Lose Weight

There are many misconceptions regarding the effectiveness of dieting with vegetables. The truth is that it is one of the most effective dieting methods. It fulfills the body’s energy requirements without promoting storage of harmful fats. Here’s how and why vegetarian dieting works to help you lose weight: High Protein Quantity