How I’m Putting Lockdown Weight Gain Behind Me

In my blog last week, I talked about how I experienced some lock down weight gain and how I wanted to give my workout more energy in several ways.  This week, I’m talking more on the subject of the pounds I gained and what I’m doing about it on the whole other than focusing on my workouts.

I Use These 7 Tips to Power Up My Workout with More Energy

I’m dealing with a few pandemic pounds (not much, but enough that I don’t want them to still be here when the summer arrives), so I’m going to charge up my workout with more energy. My lifestyle is important to me personally and to my work as a physical trainer. If I’m not getting it done, I definitely can’t expect my clients to listen to what I’m saying. So, before the summer months start, I’m going to get things back in order and get my habits back on track.

5 Steps to Start a Fitness Program for the First Time: Beginner Friendly Guide

Since I started getting more active on Facebook and Twitter, I’m starting to get asked about how to start a fitness program a lot.  It’s not just from social media. That’s one of my most commonly asked questions. It’s just picked up since Bree pushed me to actually join this century and start saying something Read More

5 Science-Backed Weight Loss Tips I’ve Learned in the Last Month

Over the last month or so, I’ve been doing a lot of research for this blog and have come across some amazing science-backed weight loss tips that I’ve been collecting. I was thinking of doing a separate post about each one – and I still might – but for now I feel like they’re much Read More