Who Won the Weight Loss Competition? Bree or Me?

Bree and I have reached the point in our weight loss competition when we’re both pretty sure that we are ready to announce the results.  This is a bit sooner than we’d expected, but that’s for good reason.  It’s a reason I hadn’t banked on, and it is one that will give Bree bragging rights for far longer than I’d like…but here it is.

10 Steps to Build Muscle Not Fat (Here’s How I Do It)

A lot of guys have been asking me about how I build muscle not fat. It sounds like a question with an obvious answer. You work out, right? Do some strength training, bro! Actually, there’s more to it than that. Anyone who has actually tried to bulk up knows that if the only thing you do is go to the gym and start lifting weights, you will only get so far – and it won’t be nearly as far as you want to be.

Why I Don’t Work Out on an Empty Stomach

There are a lot of people who like to work out on an empty stomach. They all have their own reasons for doing it. Some people like getting up, putting on their shoes, and heading out for a run before doing anything else. Others believe that it benefits them in one way or another. I don’t.