Joe and I have slightly different opinions on healthy weight loss and diet pill use. His intention was to write about that this week, and he started asking me a slew of questions on the subject. It wasn’t long before we agreed that it made sense for me to pop on here for this week’s post and write it myself. I’m not a blogger, so please be kind with the comments you leave him on social.
Sleeping and weight loss are connected. There’s no doubt about it. So, while it might not sound like a usual thing for a personal trainer to recommend, one of the primary components of any strategy I recommend includes advice to prioritize quality rest.