These Apple Health Benefits Will Have You Eating One Daily

Apple health benefits have been celebrated for decades. We’re always told that eating one a day will “keep the doctor away.”  That said, I’ve always wondered if that advice is really as good as we’re led to believe.  Are these fruits really as great for keeping us healthy as we’re taught?

I’m Adding More Fermented Foods to My Diet

I’ve been reading a lot about the microbiome and the impact of fermented foods in your diet. I have to say, it’s pretty interesting stuff. It doesn’t sound like it should be interesting, but it is. The microbiome affects pretty much everything from weight loss to muscle building and from immune system function to mental health.