Apple health benefits have been celebrated for decades. We’re always told that eating one a day will “keep the doctor away.” That said, I’ve always wondered if that advice is really as good as we’re led to believe. Are these fruits really as great for keeping us healthy as we’re taught?
I decided to challenge myself and stopped drinking alcohol for a month. I didn’t announce it here as a part of my blog because I honestly wasn’t sure what kind of response I’d get, and I wasn’t entirely sure if I was committed to it.
The last week has been a hot one and, as such, has been a study in healthy salad ingredients for me. I’m always telling guys to add salads to their meals. “If you want more food, a salad’s your go-to.”
I’ve been reading a lot about the microbiome and the impact of fermented foods in your diet. I have to say, it’s pretty interesting stuff. It doesn’t sound like it should be interesting, but it is. The microbiome affects pretty much everything from weight loss to muscle building and from immune system function to mental health.