I’ve been reading a lot about the microbiome and the impact of fermented foods in your diet. I have to say, it’s pretty interesting stuff. It doesn’t sound like it should be interesting, but it is. The microbiome affects pretty much everything from weight loss to muscle building and from immune system function to mental health.
Learning what is and is not a good source of protein is a great idea whether you’re making efforts to gain mass, lose weight, build muscle, or just make sure your nutrition balance is solid. That said, not all of us want to eat animal-based foods like meat and dairy to get the macronutrient into our bodies every day.
I’ve talked a lot about my vision health over the last couple of years or so. In fact, I did an entire post about how I protect my eyesight just over a year ago. I just found out that May is Healthy Vision Month so, since I like this topic so much, I’m going to take another chance to discuss it.
I’m always interested in immune system boosting foods for men, but a lot of them come with a calorie punch that doesn’t fit into my eating strategy.