When was the last time you got through a day without scrolling past – or even stopping on and reading – a headline making food claims about this one miracle ingredient? Or, on the other hand, about this one demonized ingredient? Media headlines absolutely love to point the finger at single things as the solution to or cause of all our problems. I’m so tired of it that I feel like my head is going to explode. So, instead of ranting at a wall or at my screens, I’ve decided to rant here.
The last week has been a hot one and, as such, has been a study in healthy salad ingredients for me. I’m always telling guys to add salads to their meals. “If you want more food, a salad’s your go-to.”