Nutrient-Dense Diet

My Nutrient-Dense Diet Looks Boring But is Delicious and Works Great

I’ve been sticking to the same kind of nutrient-dense diet for quite some time, and it’s really working for me. Sure, I get the occasional junk food in there, and the holidays are always hard on me, but overall, I’m eating great. The funny thing is that a lot of people judge my meals as being boring. They assume I’m sacrificing a lot in what I’m eating so that I can reach my physical goals. Not true!

Exercising Every Day

What I’ve Learned from Exercising Every Day (I Was as Surprised as You’ll Be)

I’ve been exercising every day for some time now. There are very few days I’ll miss. If I do, they’re mainly holidays or if I’m down with a cold. Not all workouts are a high intensity sweat sesh. Regardless of what the workout happens to be, I’m dedicated to exercising every day. Every. Single. Day. What I thought I’d learn from doing it is how to get the most out of my body. I thought I’d learn how to improve my performance and streamline my path to my results. Once I started thinking about it, though, I’ve learned a lot more. This habit has been eye opening for me over the years.

Mexico Couples Getaway Itinerary

Check Out Our Mexico Couples Getaway Itinerary (and get jealous!)

After the great trip Bree and I had, I thought I’d share an example of a Mexico couples getaway itinerary for a perfect day on vacation. Riviera Nayarit is the perfect part of the country to feel safe, still have your privacy, and get the experience of the real country as opposed to the resort feel that is specially designed for tourists. I’m not saying that there’s anything bad about resorts. I’ve gone to resorts that have been fantastic. But for this Mexico couples getaway itinerary, it’s more for those of us who prefer to rent a luxury villa or stay at a hotel more off the beaten trail. We chose one in a gated community in one of the safest parts of the country. It was right on the ocean and was everything you want from a dream romantic vacation.

Sex for Exercise

Can You Really Use Sex for Exercise?

Can you use sex for exercise? You guys have asked and asked, so I’m finally going to answer to the best of my ability and understanding. Scientists have actually looked into the use of sex for exercise quite a bit, especially over recent years. The number of calories burned by men and women is different, and it depends on a lot of factors (I’m keeping this post PG). That said, you might find the results of the studies to be pretty interesting.