Weight Loss Plateau

The Diet Pill That Can Break Through Your Weight Loss Plateau

Everyone who diets for any period of time knows that a peak or a plateau will occur eventually. Here we will explain in simple terms why this happens and introduce a diet pill that can safely and effectively break through that weight loss plateau. What is a weight loss plateau and how does it happen? Each of us has our own body chemistry that is unique; this is why when we diet along with friends and family we see a different result across the board–even when we use the same diet pills together. Our metabolism is in-part the culprit here and it is affected by several factors that differ among people. Age Your age after 30 slows your metabolic rate which rules how fast you burn fat. After kids it does the same at nearly any age. Lifestyle If you are mostly sedentary–such as an office worker or telecommuting from Read More

Savoring Your Foods

How Savoring Your Foods Could Help You Eat Less

Have you ever considered how savoring your foods could help you eat less? If you think about it and you’re really honest with yourself, chances are that you rush through meals and don’t even taste the food itself. We all have too much to do and too little time to do it.  It’s only natural that the last thing that we have time for is to sit down and enjoy a meal. However, if you do take the time to enjoy what you’re eating and begin savouring your foods, you might find that it makes a bigger difference than you might expect. In fact, it can change everything from the amount you eat to the ease of your weight management strategy, and it may even impact your mental health, too. Slowing Down and Savouring Your Foods It’s more natural for us to take it easy when we eat.  Savouring your Read More

Pumpkin Health Benefits

What Are Pumpkin Health Benefits and is the Fall Trend Worth It?

I was stuck in an extraordinarily long line at Bree’s favorite cafe yesterday when I started wondering about pumpkin health benefits.  Sure, a lot of the pumpkin spice lattes don’t contain any of the big orange gourd.  But what about the products that do?  What about all the desserts, dinner sides, casseroles, and even cocktails that contain real puree.

Your Body Type

Weight Loss Advice for Your Body Type

Not all diet advice is created equal. Different people have different body types. These body types need their own special care in order to deliver the right weight loss result. Here we will touch on what the specific body-types are and what you need to do to lose weight more effectively around them. Why should you pay attention to your body type? Your body type is a variation of endomorph, ectomorph or mesomorph. Sounds weird but this is what it is regardless. It is what actually tells us how we are to metabolize food best for who we are. Everyone has the same basic chemical composition but not everyone uses it the same way. Having a firm enough knowledge of how we are put together and how our body uses and looks at the calories we put in it makes us more successful. What are the specific descriptions of the Read More