Exercising Every Day

What I’ve Learned from Exercising Every Day (I Was as Surprised as You’ll Be)

I’ve been exercising every day for some time now. There are very few days I’ll miss. If I do, they’re mainly holidays or if I’m down with a cold. Not all workouts are a high intensity sweat sesh. Regardless of what the workout happens to be, I’m dedicated to exercising every day. Every. Single. Day. What I thought I’d learn from doing it is how to get the most out of my body. I thought I’d learn how to improve my performance and streamline my path to my results. Once I started thinking about it, though, I’ve learned a lot more. This habit has been eye opening for me over the years.

Mexico Couples Getaway Itinerary

Check Out Our Mexico Couples Getaway Itinerary (and get jealous!)

After the great trip Bree and I had, I thought I’d share an example of a Mexico couples getaway itinerary for a perfect day on vacation. Riviera Nayarit is the perfect part of the country to feel safe, still have your privacy, and get the experience of the real country as opposed to the resort feel that is specially designed for tourists. I’m not saying that there’s anything bad about resorts. I’ve gone to resorts that have been fantastic. But for this Mexico couples getaway itinerary, it’s more for those of us who prefer to rent a luxury villa or stay at a hotel more off the beaten trail. We chose one in a gated community in one of the safest parts of the country. It was right on the ocean and was everything you want from a dream romantic vacation.

Sex for Exercise

Can You Really Use Sex for Exercise?

Can you use sex for exercise? You guys have asked and asked, so I’m finally going to answer to the best of my ability and understanding. Scientists have actually looked into the use of sex for exercise quite a bit, especially over recent years. The number of calories burned by men and women is different, and it depends on a lot of factors (I’m keeping this post PG). That said, you might find the results of the studies to be pretty interesting.

Fat Burning Workout

Start 2019 Strong With a Fat Burning Workout to Reset Your Fitness

A fat burning workout can help you get your fitness back in order with the start of the year. I always like to get things started with a reset, especially after the holiday season. I kept myself greatly under control – though not entirely – around Christmas, but it’s still good to make a fresh start. Obviously, no fat burning workout is going to make up for a month of overeating and failing to keep up with any exercises at all. That said, I like to focus on one specifically chosen for burning excess fat to help return me to where I was before the holidays began.