Camel Milk

What is Camel Milk and Should I be Drinking it?

I’ve come to discover the wonders of camel milk. You read that right. It’s pretty cool, so I knew I had to talk about it. The thing is, I get a lot of fitness and nutrition magazines. OK, to be fair, I get some fitness and nutrition magazines. Bree gets the rest, and I read them. She makes it easy since she, unlike me, still gets the print versions. I’m too lazy for print and enjoy the digital copies – harder to share, though. A while back I was leafing through one of Bree’s magazines and I saw an article on camel milk. Camel Milk is Exactly What You Think At first, the title drew me because, to be frank, it sounded pretty gross. I have nothing against camels, but I don’t tend to think of them and sanitation in the same light. Then again, cows don’t exactly strike me Read More

Energy Pills for Fitness

Can You Use Energy Pills for Fitness, Not Just Weight Loss?

We can’t be at the top of our game every day, so energy pills for fitness can help put us back where we need to be. I’ve always found that coffee helps me get supercharged for a workout. Still, I don’t always want a coffee, and it’s not always convenient. At the same time, there are instances when I want more than what a coffee has to offer. I wouldn’t mind using something safe but that gives me more than just a jumpstart. I’ve found that using the right energy pills for fitness can do just that. What Do I Mean by Energy Pills for Fitness? When I say that I use energy pills for fitness, that doesn’t just mean caffeine pills. It may mean a product that contains caffeine, but not always. It all depends on the type of boost I’m looking for, how I feel and how I’ve Read More

Use a Foam Roller

Why Use a Foam Roller After Every Workout?

Have you been told that you should use a foam roller after your workouts? Maybe you’ve got a friend who swears by them. Maybe it’s your personal trainer who brought it up. This weird cylinder has become a pretty big deal in the fitness world. Here are my thoughts on why you should use a foam roller. Why You Should Use a Foam Roller – The Science I’ll start by talking about the research behind why you’d want to use a foam roller. A study published in The Journal of Athletic Training  showed that when people use them after a workout, the risk of soreness up to 72 hours later greatly decreases. The reason is that it helps to stop your muscles from tightening up. It also keeps muscles more hydrated. So even though they just seem like a hunk of rounded foam, they are actually worth the surprisingly high Read More

enjoy eating healthy foods

3 Steps to Enjoy Eating Healthy Foods Instead of Tolerating Them

Do you wish you could enjoy eating healthy foods more? I get it. I felt the same way as you for a long time. A very long time. In my case, I craved salty and fatty stuff. I wanted it for every meal. A lot of times, I had it for every meal, too. I just didn’t enjoy eating healthy foods. To me, they were bland. They were a punishment. Why have a carrot stick when you can have a Big Mac? It wasn’t really until I met my girlfriend, Bree, that I started getting into the healthier stuff. To be honest, I didn’t realize that healthy food is just food. It’s not a special category of things that taste bland and bitter. There are a lot of nutritious foods out there. In most cases, it’s just a matter of avoiding processed foods. If you make a recipe from scratch Read More