I Use These 7 Tips to Power Up My Workout with More Energy

I’m dealing with a few pandemic pounds (not much, but enough that I don’t want them to still be here when the summer arrives), so I’m going to charge up my workout with more energy. My lifestyle is important to me personally and to my work as a physical trainer. If I’m not getting it done, I definitely can’t expect my clients to listen to what I’m saying. So, before the summer months start, I’m going to get things back in order and get my habits back on track.

5 Steps to Start a Fitness Program for the First Time: Beginner Friendly Guide

Since I started getting more active on Facebook and Twitter, I’m starting to get asked about how to start a fitness program a lot.  It’s not just from social media. That’s one of my most commonly asked questions. It’s just picked up since Bree pushed me to actually join this century and start saying something on social, not just on my blog (what can I say? I’m an old-fashioned traditional website kind of guy!).

How I Stick to Workouts Through the Holidays

For the last few years, I have been able to stick to my workouts through the holidays. I intend to do the same thing this year. This isn’t always easy. As someone who loves exercising, I do have an advantage. Still, even for me, there is always the risk of skipping one…or several. Why This Time of Year is Hard on an Exercise Routine This time of year can get overwhelming. There’s a lot going on all at once, and none of it can wait. It’s draining and sucks the motivation out of us. What I find is that the more I keep up my workouts through the holidays, the better I feel. It’s one of those parts of life where you feel like you’re dragging yourself to do something but enjoy it every time. During December, I never want to work out, and I’m happy every time I do Read More

Best Deodorants for Hardcore Workout Protection

All people sweat, some more than others. Saturated clothing, matted hair, but worst of all body odor- especially when you are engaging in a hardcore workout. So how do we protect ourselves from the effects of a hardcore workout-and mortifying moments? Using the best deodorants for hardcore workout protection will help you continue on your weight loss journey relatively stink-free. Best Deodorants Based on Popularity The following are some of the best deodorants as chosen in terms of the estimated number of sales.  These aren’t necessarily the most popular products ever, but include some of the options considered to be have the most sales and that are also associated with the highest number of reviews specifically mentioning protection during a hardcore workout. #5- Secret Original Invisible Solid Most people who use Secret have been using it since early childhood. Users say that after trying many other brands Secret is the brand, Read More