Exercise to slow memory loss is a practice that has been around for a long time. In fact, one of the top recommendations for preventing or slowing the onset and progress of dementia is often regular moderate exercise. That said, what I’m loving about newly released research is that it shows how easy it can be to get these benefits. Yeah, I’m a personal trainer, and you’d think that I would be telling you that everyone should hire someone with my expertise, but in this instance, you can easily go it alone and get all the benefits you’re after.