If you’ve been strength training for a while, depending on the guidance you’re following, you might discover that you’re getting stronger, not bigger. For some guys, this is a goal, and that’s great. Not everyone is looking to build and preserve bulk. A lot of guys want to tone their muscles, but they’d like to be strong. That said, if you were looking for more than strength and were also seeking size, this might leave you frustrated.
Tag: muscle building
A New Understanding of the Basics for Building Muscle
Last month, the American College of Sports Medicine held its annual conference in San Diego and shared insights on building muscle that could be game changers for a lot of people. Guys, if you’re hoping to gain strength or a bit of size, this is going to interest you too.
Is Bodybuilding Healthy? How Does It Impact Your Wellness?
Is bodybuilding healthy? That’s the next question I’m asked all the time and that I’ll be addressing in this week’s post. If you have a question you’d like to ask me about personal training, send it my way as a comment on Facebook or Twitter. Don’t forget to follow me while you’re there!