10 Steps to Build Muscle Not Fat (Here’s How I Do It)

A lot of guys have been asking me about how I build muscle not fat. It sounds like a question with an obvious answer. You work out, right? Do some strength training, bro! Actually, there’s more to it than that. Anyone who has actually tried to bulk up knows that if the only thing you do is go to the gym and start lifting weights, you will only get so far – and it won’t be nearly as far as you want to be.

The Most Effective Ways to Work Your Biceps

When you are training with weights, there are many different muscle groups that can be difficult to train. No matter how hard you train them, you may not see the results you want. One of the most difficult groups of muscles to work is your biceps. The main issue with exercising this area is the fact that the biceps are small; therefore, it is rather easy to overwork the biceps. As opposed to exercising the biceps excessively, you have to make sure you are working them the right way. Let’s look at some of the most effective ways to work your biceps: Keep Challenging the Muscle One of the most important aspects of training your biceps is to keep challenging them. Many people resort to performing the same exercises over and over again. This is what causes muscle memory. Muscle memory is when your muscles get used to a particular Read More