Last month, the American College of Sports Medicine held its annual conference in San Diego and shared insights on building muscle that could be game changers for a lot of people. Guys, if you’re hoping to gain strength or a bit of size, this is going to interest you too.
Tag: strength training
Can You Train to Be as Strong as Batman?
I spotted a fun article in Mel Magazine recently that made me wonder what it would take to be as strong as Batman, because it delved into how much the superhero would probably be able to bench press.
Why Do Personal Trainers Always Recommend Squats for Weight Loss?
Why is it that we personal trainers are always recommending squats for weight loss? What is it with that one move that seems to have us all so ready to work it into your routine? All right, I have a confession: I don’t always make this recommendation. Most of us don’t. But we often do, and it made a great title, so I stand by my declaration.
Is Golf Exercise? You’ll Be Surprised by the Answer
Is golf exercise? Is it really a sport that will do anything for your body or fitness at all? Until this summer, I would have given you a hard “no” to answer that one. My opinion was that it was more of a passive activity.