Pilates benefits for men are not just overlooked but are essentially not discussed at all. As a personal trainer, I talk a lot about workouts, exercise and fitness. I get asked a lot of questions. I work hard to keep up to date on the latest developments in this area of expertise. I can honestly tell you that I was just asked about this specific topic for the first time in my entire career. I took it as a sign. It’s time to talk about it.
Tag: men’s workout
Is Golf Exercise? You’ll Be Surprised by the Answer
Is golf exercise? Is it really a sport that will do anything for your body or fitness at all? Until this summer, I would have given you a hard “no” to answer that one. My opinion was that it was more of a passive activity.