Yes, There Are Pilates Benefits for Men Too

Pilates benefits for men are not just overlooked but are essentially not discussed at all. As a personal trainer, I talk a lot about workouts, exercise and fitness. I get asked a lot of questions. I work hard to keep up to date on the latest developments in this area of expertise. I can honestly tell you that I was just asked about this specific topic for the first time in my entire career. I took it as a sign. It’s time to talk about it.