With all the focus on weight control, it seems odd to be asking if you’re eating enough to fuel the workouts you’re powering through on a given day. The thing is though, that in my experience, a lot of guys (myself included) have a tendency to want to do better than the expected results by pushing to extremes. We fast more. We push workouts further than recommended. We do them more often than advised. In our minds – not excluding myself here – we’re the exception.
Is bodybuilding healthy? That’s the next question I’m asked all the time and that I’ll be addressing in this week’s post. If you have a question you’d like to ask me about personal training, send it my way as a comment on Facebook or Twitter. Don’t forget to follow me while you’re there!