Are You Eating Enough to Power Your Workout?

With all the focus on weight control, it seems odd to be asking if you’re eating enough to fuel the workouts you’re powering through on a given day. The thing is though, that in my experience, a lot of guys (myself included) have a tendency to want to do better than the expected results by pushing to extremes. We fast more. We push workouts further than recommended. We do them more often than advised. In our minds – not excluding myself here – we’re the exception.