Why Are You Getting Stronger Not Bigger from Your Workouts?

If you’ve been strength training for a while, depending on the guidance you’re following, you might discover that you’re getting stronger, not bigger. For some guys, this is a goal, and that’s great. Not everyone is looking to build and preserve bulk. A lot of guys want to tone their muscles, but they’d like to be strong. That said, if you were looking for more than strength and were also seeking size, this might leave you frustrated.

3 Ways to Stay Fit During the Holidays Without Stressing Yourself

This year, I’m ready with my top ways to stay fit during the holidays, so I could get my tips and tricks up here before the stresses of the season have the chance to overwhelm you and make you feel like giving up.  That’s the key.  Have a plan in place before you can have the chance to tell yourself that you can’t do it. Because you can do it, as long as you’re doing it right.