If you’ve been strength training for a while, depending on the guidance you’re following, you might discover that you’re getting stronger, not bigger. For some guys, this is a goal, and that’s great. Not everyone is looking to build and preserve bulk. A lot of guys want to tone their muscles, but they’d like to be strong. That said, if you were looking for more than strength and were also seeking size, this might leave you frustrated.
Tag: muscle growth
10 Steps to Build Muscle Not Fat (Here’s How I Do It)
A lot of guys have been asking me about how I build muscle not fat. It sounds like a question with an obvious answer. You work out, right? Do some strength training, bro! Actually, there’s more to it than that. Anyone who has actually tried to bulk up knows that if the only thing you do is go to the gym and start lifting weights, you will only get so far – and it won’t be nearly as far as you want to be.