Why Are You Getting Stronger Not Bigger from Your Workouts?

If you’ve been strength training for a while, depending on the guidance you’re following, you might discover that you’re getting stronger, not bigger. For some guys, this is a goal, and that’s great. Not everyone is looking to build and preserve bulk. A lot of guys want to tone their muscles, but they’d like to be strong. That said, if you were looking for more than strength and were also seeking size, this might leave you frustrated.