How Often You Exercise Decides Its Effectiveness

New research about the importance of how often you exercise really caught my eye this week. It’s one of those instances where scientists worked very hard to create a solid, reliable study to get some quality results and all I can do is no and think “Yup, I could have told you that”. I think we’ve all had that feeling at some point. Scientists go to great lengths to prove something that we really have known all along. And yet, it still feels good to see it proven to a certain extent.