Nordic walking is a fitness trend that has been growing over the last few years, and to me there is no mystery why. Even if you don’t know it by name, you’ve likely seen it and might have even wondered about it. While some just like to do it, others are picking it up because it offers a surprising muscle workout and calorie burn.
Category: Working Out
3 in 4 Teenagers Aren’t Getting Enough Weekly Exercise
I was always an active teen and knew I was getting enough weekly exercise. I was lucky. It was what I liked to do, and I had the chance to do it. But new research is showing that my experience isn’t what teens this year are going through, and I find that heavy.
A New Understanding of the Basics for Building Muscle
Last month, the American College of Sports Medicine held its annual conference in San Diego and shared insights on building muscle that could be game changers for a lot of people. Guys, if you’re hoping to gain strength or a bit of size, this is going to interest you too.
Can You Train to Be as Strong as Batman?
I spotted a fun article in Mel Magazine recently that made me wonder what it would take to be as strong as Batman, because it delved into how much the superhero would probably be able to bench press.