Over the last month or so, I’ve been doing a lot of research for this blog and have come across some amazing science-backed weight loss tips that I’ve been collecting. I was thinking of doing a separate post about each one – and I still might – but for now I feel like they’re much too good to keep to myself. So, you can probably expect me to expand on some – or all – of these in the future, but here is a list of great ones to help get you started. My Favorite 5 Science-Backed Weight Loss Tips from a Month of Research While researching, I probably came across hundreds of tips, but I’ve tried to keep the science-backed weight loss advice separate. That way, at least I know it’s not just a matter of sounding right. It actually has some research to stand behind it. 1 – Read More
I think a weight loss plateau is one of the most frustrating things we can face when we’re trying to cut the extra pounds. It’s damaging to the feeling that you’re getting anywhere or that our efforts are worthwhile. After all, if I’m stepping on the scale week after week, only to see the exact same number despite my best fat burning efforts, I’m going to get frustrated. I’m going to question what I’m doing. Getting to understand why this happens and what I should do about it has made a huge difference to achieving my goals.
I’ve been taking a new look at the importance of savoring your foods and have realize that this is an important priority when it comes to healthy eating. It’s not just a matter of enjoying the meal – which is definitely an important factor. It also has a surprising impact on how much we eat.
If you are looking for a good diet pill, then you may have found yourself hunting for an Adipex non-prescription alternative. If that’s the case, you’re setting yourself up for disappointment. Are there helpful diet pills out there? Yes. Even over the counter products? Of course! However, anything calling itself a non-prescription Adipex alternative is likely trying to deceive you. It is a common claim, but one that is certainly misleading. Why is There No Adipex Non-Prescription Alternative? To understand why there isn’t a non-prescription alternative to Adipex, it’s important to get to know exactly what that drug is, and who uses it. Adipex is a prescription obesity treatment drug. It is meant for people whose BMI is 30 or greater and whose health is at risk due to the additional body fat they are carrying. Obesity is a condition that is associated with a heightened risk of heart disease, Read More