I think a weight loss plateau is one of the most frustrating things we can face when we’re trying to cut the extra pounds. It’s damaging to the feeling that you’re getting anywhere or that our efforts are worthwhile. After all, if I’m stepping on the scale week after week, only to see the exact same number despite my best fat burning efforts, I’m going to get frustrated. I’m going to question what I’m doing. Getting to understand why this happens and what I should do about it has made a huge difference to achieving my goals.
Tag: weight loss tips
How Savoring Your Foods Could Help You Eat Less
I’ve been taking a new look at the importance of savoring your foods and have realize that this is an important priority when it comes to healthy eating. It’s not just a matter of enjoying the meal – which is definitely an important factor. It also has a surprising impact on how much we eat.
The Best Adipex Non-Prescription Alternative
If you are looking for a good diet pill, then you may have found yourself hunting for an Adipex non-prescription alternative. If that’s the case, you’re setting yourself up for disappointment. Are there helpful diet pills out there? Yes. Even over the counter products? Of course! However, anything calling itself a non-prescription Adipex alternative is likely trying to deceive you. It is a common claim, but one that is certainly misleading. Why is There No Adipex Non-Prescription Alternative? To understand why there isn’t a non-prescription alternative to Adipex, it’s important to get to know exactly what that drug is, and who uses it. Adipex is a prescription obesity treatment drug. It is meant for people whose BMI is 30 or greater and whose health is at risk due to the additional body fat they are carrying. Obesity is a condition that is associated with a heightened risk of heart disease, Read More
Make your Own Frozen Dinners for Weight Loss
When you are on a calorie restricted diet–portion control is king. This can be a challenge to keep you from overeating or eating the wrong foods. Here we will explore the way to deal with portion control and what the best ways to deal with it is. What about diets that mail you food? At one point, these diets were all the rave. They are quite convenient and quite easy to deal with. Most people who are very busy or who have families that they cook for will like these prepackaged diet foods. However, they are still expensive and the least healthy option. These prepackaged diet foods have to have at least sodium to keep them preserved. How to make your own frozen dinners for weight loss This is good for those who like to cook. You may have to take a few things into consideration first though. You may Read More