I just got back from the grocery store, so weight loss on a budget is definitely on my mind at the moment. Food prices are insane right now! Especially the healthy ones. Sure, I could subsist on the cheaper foods if I was committing to a no-nutrient diet, but the ingredients I’m used to relying on are absolutely ridiculous at the moment. So, while I should have been focusing on my grocery list, I’ve actually been tallying on to help to keep nutrition and diet affordable.
Tag: healthy dieting
Make your Own Frozen Dinners for Weight Loss
When you are on a calorie restricted diet–portion control is king. This can be a challenge to keep you from overeating or eating the wrong foods. Here we will explore the way to deal with portion control and what the best ways to deal with it is. What about diets that mail you food? At one point, these diets were all the rave. They are quite convenient and quite easy to deal with. Most people who are very busy or who have families that they cook for will like these prepackaged diet foods. However, they are still expensive and the least healthy option. These prepackaged diet foods have to have at least sodium to keep them preserved. How to make your own frozen dinners for weight loss This is good for those who like to cook. You may have to take a few things into consideration first though. You may Read More
5 Ways to Help Slim Down Your Waistline
Are you hoping to slim down your waistline and get that sexy figure that you have always wanted to be able to show off? Would you like to accomplish this without taking risky weight loss prescriptions like Adipex? Get the Facts About Belly Fat and What You Can Do About It Before you get started on trying to make decisions for what will slim down your waistline, it’s important to inform yourself. For example, if your doctor has prescribed a drug to you, this likely means you have obesity, and your health is at risk of certain medical conditions. It’s important for you to follow your doctor’s advice to reduce your body weight safely and in a way that is appropriate for you. If you are overweight or even if you’re just carrying more belly fat than you feel is ideal for your health or shape, there are a lot of Read More
Are Low Carb Diets Healthy?
The low carb diet has been touted as a quick and easy to lose weight—but there has been much debate about are low carb diets healthy? Here we will put the science behind the diet in simple terms and then get into answering, are low carb diets healthy? A couple of things before getting started… Before getting started, I’d like to point out that I’m not a doctor and I’m not a dietitian. I’d also like to say that I’m trying to answer the question about if low carb diets are healthy overall. When it all comes down to it, it depends on the type of eating strategy you choose, the specific efforts you make to follow it, and the individual foods that you choose. After all, if you’re eating only bacon for the next month and a half, yes, you’ll be low in carbohydrates, but that can hardly be Read More