The low carb diet has been touted as a quick and easy to lose weight—but there has been much debate about are low carb diets healthy? Here we will put the science behind the diet in simple terms and then get into answering, are low carb diets healthy? A couple of things before getting started… Before getting started, I’d like to point out that I’m not a doctor and I’m not a dietitian. I’d also like to say that I’m trying to answer the question about if low carb diets are healthy overall. When it all comes down to it, it depends on the type of eating strategy you choose, the specific efforts you make to follow it, and the individual foods that you choose. After all, if you’re eating only bacon for the next month and a half, yes, you’ll be low in carbohydrates, but that can hardly be Read More
Tag: carb blockers
Dietary Supplements for Weight Loss
There are many types of dietary supplements for weight loss. That said, if you’ve ever tried some of them before, not all of them are meant for you. How can you decide on the right product to suit your needs and dieting expectations? Is it possible to choose a product that will help you without putting your health at risk? There are many things to think about to be able to make the right choice. Choosing Dietary Supplements for Weight Loss Strategies You’ll Keep Using As you decide on the dietary supplements for weight loss you should be using, the first thing to consider is your goals. Why do you want to burn through the excess fat on your body? Are you trying to lose a couple of pounds? Are you planning on a long-term weight loss program that will lead to a healthier lifestyle? Do you need to lose Read More