If you look up information about products in the weight management pill category, such as energy boosters, fat burners, appetite suppressants, and so on, you see a lot of cautions and warnings. A general search will often warn you about scams or about the dangers of certain ingredients. That being the case, it can make you wonder whether or not there are any trustworthy products out there. Is the entire industry a scam? Is it possible to get any advantage from a weight management pill? Or is it more likely that we’re throwing money away as we expose ourselves to potential side effects or simply gain no benefit at all? Is There a Decent Weight Management Pill Out There? To get started, I’m not a doctor. Still, I’ve been poking around with this and that weight management pill and fitness supplement over the years, and I’ve learned a lot. For Read More
Tag: healthy dieting
3 Steps to Enjoy Eating Healthy Foods Instead of Tolerating Them
Do you wish you could enjoy eating healthy foods more? I get it. I felt the same way as you for a long time. A very long time. In my case, I craved salty and fatty stuff. I wanted it for every meal. A lot of times, I had it for every meal, too. I just didn’t enjoy eating healthy foods. To me, they were bland. They were a punishment. Why have a carrot stick when you can have a Big Mac? It wasn’t really until I met my girlfriend, Bree, that I started getting into the healthier stuff. To be honest, I didn’t realize that healthy food is just food. It’s not a special category of things that taste bland and bitter. There are a lot of nutritious foods out there. In most cases, it’s just a matter of avoiding processed foods. If you make a recipe from scratch Read More
Time-Saving Meal Prep Hacks for Bodybuilders
If you’re a bodybuilder who’s focusing on gaining as much strength every day as possible through a variety of exercise routines, then you need to really hone in on what you’re eating every day to fuel your muscles. Thankfully, with the right hacks for bodybuilders, you can save time, while also ensuring that you’re taking the appropriate steps to meet all of your nutritional needs. Start Your Day with a Chia and Protein Smoothie Don’t have time to prep a hearty and healthy breakfast in the morning? You certainly aren’t alone. One of the best breakfasts for building your muscles without too many calories is a protein and chia seed smoothie that you can prep with a blender within minutes. You can vary the ingredients as you see fit so that you can always have something fresh and tasty to look forward to, and you can walk out the door Read More
Unhealthiest Health Foods That Have No Business in That Category
There are definitely many foods that fall into the “healthy” category, and many that are definitely considered “unhealthy.” But there are also unhealthy foods that somehow make their way into the healthy food category, misleading people and making them think that they are eating the right way when they really aren’t. What are the unhealthiest health foods that actually have no business in that category in the first place? Keep reading to learn about a few of them. “Fat Free” and “Low Fat” Foods Any processed food that has a label stating it is “low fat” or “fat free” should be avoided. While experts used to think that saturated fat was bad for you, it turns out that new research is proving that saturated fats aren’t all that bad for you after all. Plus, most of the time, there are loads of sugar and other unhealthy ingredients in “low fat” Read More