If you’re a bodybuilder who’s focusing on gaining as much strength every day as possible through a variety of exercise routines, then you need to really hone in on what you’re eating every day to fuel your muscles. Thankfully, with the right hacks for bodybuilders, you can save time, while also ensuring that you’re taking the appropriate steps to meet all of your nutritional needs.
Start Your Day with a Chia and Protein Smoothie
Don’t have time to prep a hearty and healthy breakfast in the morning? You certainly aren’t alone. One of the best breakfasts for building your muscles without too many calories is a protein and chia seed smoothie that you can prep with a blender within minutes. You can vary the ingredients as you see fit so that you can always have something fresh and tasty to look forward to, and you can walk out the door and have your smoothie while en route to your job. For example, you can fill your blender with some frozen fruit, a couple tablespoons of chia seeds, a scoop of your favorite protein powder, and some plant-based milk.
Invest in a Crock Pot
Crock Pot recipes are one of the best hacks for bodybuilders, and they can be found in a variety of cookbooks, as well as online, so there’s certainly no shortage of them. This means that you can find recipes that will suit your diet perfectly. But the best part is that you can turn on your Crock Pot in the morning, add in all of the ingredients, and then set the timer so that it will all cook and be ready by the time you get home after work. So rather than having to cook dinner in the evening, you’ll have more time to work out and have a healthy, filling dinner that will fuel muscle growth.
Cook Your Meals Over the Weekend
Taking a day or two to cook all of your meals for the upcoming week might take some time, but it will definitely pay off during the busier workweek when you don’t have as many hours to spare. The key is to find recipes that you can easily refrigerate or freeze after preparing. Then, when you get home, you’ll be able to just heat up your food and enjoy.
With these easy hacks for bodybuilders, you can prep your meals in an efficient manner. Plus, you can rest assured that you’ll be eating foods that are great for your body and your gains.