I just got back from the grocery store, so weight loss on a budget is definitely on my mind at the moment. Food prices are insane right now! Especially the healthy ones. Sure, I could subsist on the cheaper foods if I was committing to a no-nutrient diet, but the ingredients I’m used to relying on are absolutely ridiculous at the moment. So, while I should have been focusing on my grocery list, I’ve actually been tallying on to help to keep nutrition and diet affordable.
Tag: eating healthy
Make your Own Frozen Dinners for Weight Loss
When you are on a calorie restricted diet–portion control is king. This can be a challenge to keep you from overeating or eating the wrong foods. Here we will explore the way to deal with portion control and what the best ways to deal with it is. What about diets that mail you food? At one point, these diets were all the rave. They are quite convenient and quite easy to deal with. Most people who are very busy or who have families that they cook for will like these prepackaged diet foods. However, they are still expensive and the least healthy option. These prepackaged diet foods have to have at least sodium to keep them preserved. How to make your own frozen dinners for weight loss This is good for those who like to cook. You may have to take a few things into consideration first though. You may Read More
Superfoods to Add to Any Weight loss Plan
Superfoods are a definition of a complete food. This means that the food has all the most powerful nutrients you need for survival and great nutrition. When you are dieting it is essential that you are replacing nutrients that are being depleted by the diet itself. You lose vitamins and minerals on a calorie-restricted diet. So, you need to replace them for energy and to make sure your body doesn’t go into starvation-mode and put the weight back on. Superfoods to add to your plan Chia seeds: Chia pets are the only information that others have about Chia seeds. But Chia seeds are a powerful source of protein and other complete nutrients and if you are a big water drinker then you can add them to water and drink them. They are gelatinous when they are soaked, and they are like sponges and will soak up the flavor of the liquid. Read More
3 Steps to Enjoy Eating Healthy Foods Instead of Tolerating Them
Do you wish you could enjoy eating healthy foods more? I get it. I felt the same way as you for a long time. A very long time. In my case, I craved salty and fatty stuff. I wanted it for every meal. A lot of times, I had it for every meal, too. I just didn’t enjoy eating healthy foods. To me, they were bland. They were a punishment. Why have a carrot stick when you can have a Big Mac? It wasn’t really until I met my girlfriend, Bree, that I started getting into the healthier stuff. To be honest, I didn’t realize that healthy food is just food. It’s not a special category of things that taste bland and bitter. There are a lot of nutritious foods out there. In most cases, it’s just a matter of avoiding processed foods. If you make a recipe from scratch Read More