Healthy Weight Loss Resources to Use (and Some to Avoid)

With the gestures broadly still underway, healthy weight loss resources outside the gym are in high demand. As a personal trainer, I get this. Would I prefer that people use their gym or come to my studio? If appropriate for their workout, of course I would. But things as they are, I completely understand why people are staying home. This has opened the opportunity to share some great information that is helpful regardless of whether or not you’re using the gym.