With the gestures broadly still underway, healthy weight loss resources outside the gym are in high demand. As a personal trainer, I get this. Would I prefer that people use their gym or come to my studio? If appropriate for their workout, of course I would. But things as they are, I completely understand why people are staying home. This has opened the opportunity to share some great information that is helpful regardless of whether or not you’re using the gym.
Over the last month or so, I’ve been doing a lot of research for this blog and have come across some amazing science-backed weight loss tips that I’ve been collecting. I was thinking of doing a separate post about each one – and I still might – but for now I feel like they’re much too good to keep to myself. So, you can probably expect me to expand on some – or all – of these in the future, but here is a list of great ones to help get you started. My Favorite 5 Science-Backed Weight Loss Tips from a Month of Research While researching, I probably came across hundreds of tips, but I’ve tried to keep the science-backed weight loss advice separate. That way, at least I know it’s not just a matter of sounding right. It actually has some research to stand behind it. 1 – Read More