A healthy eating strategy is a great way to make sure you’re getting the balanced nutrition you need from a variety of delicious foods and dishes, while controlling your weight at the same time. That said, it is not the same thing as being on a diet. So many of my clients don’t know the difference between the two when we first start working together. That’s okay, but even though I’m mainly focused on workouts, I always recommend that people also focus on their good nutrition. That powerful combination gets the best results.
Tag: healthy weight loss
How to Lose Weight Fast Without Extreme Dieting (I’m Down 8 Pounds in 4 Weeks)
I’ve decided to check in with my progress and share how to lose weight fast using my method that does not involve a single minute of extreme dieting. When I’m talking about rapid fat loss, I don’t mean over-the-top claims like 10 pounds in 2 weeks.
How I’m Putting Lockdown Weight Gain Behind Me
In my blog last week, I talked about how I experienced some lock down weight gain and how I wanted to give my workout more energy in several ways. This week, I’m talking more on the subject of the pounds I gained and what I’m doing about it on the whole other than focusing on my workouts.
Weight Loss Visualizer Techniques That Get You to Your Goal
Research has shown that weight loss visualizer strategies and techniques can be extremely helpful in keeping up your motivation. When it comes to successfully reaching your goals, your body relies on you to maintain your drive to keep up your healthy lifestyle changes using a variety of weight loss tools. That said, there are lots of them out there. A quick search online will point you toward dozens of them. Which ones are right for you? Why Train Your Mind with Weight Loss Visualizer Tricks? Using a weight loss visualizer strategy has to do with using simple mind imagery to help you to stay pumped to stick to your healthy efforts. This may seem too simple to be helpful, but it has been solidly backed by research. Taking advantage of its benefits are a matter of learning the right weight loss visualizer techniques. It’s not just a matter of thinking Read More