When you are training with weights, there are many different muscle groups that can be difficult to train. No matter how hard you train them, you may not see the results you want. One of the most difficult groups of muscles to work is your biceps. The main issue with exercising this area is the fact that the biceps are small; therefore, it is rather easy to overwork the biceps. As opposed to exercising the biceps excessively, you have to make sure you are working them the right way. Let’s look at some of the most effective ways to work your biceps: Keep Challenging the Muscle One of the most important aspects of training your biceps is to keep challenging them. Many people resort to performing the same exercises over and over again. This is what causes muscle memory. Muscle memory is when your muscles get used to a particular Read More
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Exercises That Ease Sciatica
The most common reason for backache is sciatica. The sciatic nerve is a nerve that is located toward the rear end of your pelvis. This nerve goes all the way down to your feet. When this nerve gets damaged, you will experience severe discomfort and pain. There are certain exercises that can ease sciatica. If you are experiencing sciatica discomfort, you should perform these exercises on a daily basis. Let’s look at a few exercises that ease sciatica: Knee Stretch A great exercise to reduce sciatica pain is the knee stretch. This exercise is relatively simple to perform. All you need to do is lie down straight on your back. Once done, raise your knee all the way to your chest. Press your knee down against your chest. You should feel a stretch in your hamstring and gluteus muscle area. You have to hold the position for a while and Read More
5 Reasons Why You Should Hire a Personal Trainer
Most individuals consider hiring a trainer an unnecessary, and even wasteful expense. They suspect that they could train for months but not see significant results. However, a personal trainer can actually help you lose more weight. Here are five reasons why you should hire a personal trainer: 1. Proper Exercises Personal trainers have years of experience in their profession. They are fully aware of the proper techniques for each exercise. Overweight individuals have a hard time performing certain exercises. If they exercise by themselves, they could end up getting injured. A personal trainer will be able to guide an individual through the exercises that will work, without causing injuries. 2. Custom Diet There is a lot of difference between a proper weight loss diet and starvation. Unfortunately, most people end up starving themselves to lose weight. This affects the metabolism, and you are more likely to give up on your Read More
Celebrity Fitness Trainers You Should Follow
You should follow celebrity fitness trainers for excellent training advice. They can give you the best workout routines and tips. Here are a few celebrity trainers you should follow: Jillian Michaels Jillian is a renowned fitness trainer and has appeared on a variety of TV shows. One of the shows she has been on is The Biggest Loser. She even has her very own show, Losing It with Jillian. At the moment, she is 40 years old and weighs only 117 lbs. Michaels also runs a line of supplements. These supplements include fat burners, detoxification supplements, and protein supplements. She is also the author of seven books related to fitness and healthy living. She is undoubtedly one of the best celebrity fitness trainers today. Bob Greene Bob is a trainer, famous for helping Oprah Winfrey get into shape. He is 55 at the moment and the author of 10 books. Read More