The most common reason for backache is sciatica. The sciatic nerve is a nerve that is located toward the rear end of your pelvis. This nerve goes all the way down to your feet. When this nerve gets damaged, you will experience severe discomfort and pain. There are certain exercises that can ease sciatica. If you are experiencing sciatica discomfort, you should perform these exercises on a daily basis. Let’s look at a few exercises that ease sciatica: Knee Stretch A great exercise to reduce sciatica pain is the knee stretch. This exercise is relatively simple to perform. All you need to do is lie down straight on your back. Once done, raise your knee all the way to your chest. Press your knee down against your chest. You should feel a stretch in your hamstring and gluteus muscle area. You have to hold the position for a while and Read More