Many people prefer high intensity interval training (HIIT), but why? Why is high intensity interval training such a rapidly increasing trend? Maybe it has something to do with how efficient it is in such a small amount of time or possibly because it requires no equipment and can be done anywhere. High intensity interval training also has other good overall health benefits such as a rapid production of the human growth hormone (HGH) and it is proven to be super heart healthy. High intensity interval training is one of the most efficient exercises that you can do. It is perfect for people with a busy schedule and people who have to work out on the go. High intensity interval training is defined as any workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest. A good example of high intensity interval training is Read More
Tag: working out
The New Years Weight Loss Resolution Guide
As the new year approaches, there is always a resolution or two or more to be made. We tend to go a little far with this because we get a bit excited and most of the time we fail. There is a reason for this. We tend to make promises based on the emotion we have at that moment. We don’t think it all through before we promise the one person it hurts the most to disappoint—ourselves. We are going to help you a bit this year by giving you a New Years Weight Loss resolution guide and bust some of those things that make us fail in the first place. New Years Weight Loss Resolution Guide: The first thing we need to ask you to do is grab a journal and mark that baby 2014. This is going to be your buddy for the year—at least the first three Read More
How to Lose Weight Without Losing Diet Hope
It can be a frustrating premise indeed, but it is possible to lose weight without losing diet hope. So many of us set out on a journey to lose weight and have no idea how many challenges, obstacles, or frustrations can come up along the way. You truly want to remain committed, and yet one bad day or one bad choice can leave you feeling hopeless and ultimately frustrated. So if you can keep these few helpful tips in mind they can keep you on track and ensure that you don’t go about losing diet hope—for that can be the one grave mistake that you want to work to avoid always. Keep reminding yourself why you’re doing this: If you find yourself struggling, then remind yourself and consider what exactly you are doing this for. It shouldn’t be about anyone else, but you as the primary focus. However you may Read More
Best Weight Loss Gym Routine
If you want to reduce the amount of fat on your body, then you will need a weight loss gym routine that works properly for your needs and fitness level. The reason that this is so important and that you should not even consider any diet program that doesn’t include exercise, is that the only way to burn away the fat on your body is by consuming fewer calories than you need in a day. For every pound that you want to lose, that discrepancy needs to be a total of 3,500 calories. While many people believe that they can simply starve themselves instead of having to use a weight loss gym routine, there are a number of things that will work against them with that strategy. The first is that you will be very hungry and therefore the starvation will work only for a short period of time before Read More