Many people prefer high intensity interval training (HIIT), but why? Why is high intensity interval training such a rapidly increasing trend? Maybe it has something to do with how efficient it is in such a small amount of time or possibly because it requires no equipment and can be done anywhere. High intensity interval training also has other good overall health benefits such as a rapid production of the human growth hormone (HGH) and it is proven to be super heart healthy. High intensity interval training is one of the most efficient exercises that you can do. It is perfect for people with a busy schedule and people who have to work out on the go. High intensity interval training is defined as any workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest. A good example of high intensity interval training is Read More