My old fitness tracker’s days are coming to an end. It is still working but it has been getting increasingly glitchy over the last year. I’ve known that it has been on borrowed time, but I’m still sorry to see it on its way out. As much as it has had a couple of stripes through the screen for some unknown reason – they’re not consistently there, only mostly – and the brightness has been fading substantially, I’m accustomed to the way it works and how it functions in my life.
Category: Working Out
Overtraining Syndrome: What is It and How to Prevent It
For this week’s blog topic, I’ve decided to dive into overtraining syndrome. I hope you liked Bree’s post last week. It was fun that she decided to get her two cents in here too, since she’s got a good perspective on fitness, diet and weight control too. But I’m back behind the wheel here and am ready to talk about the importance of recovery to your intense training workout.
February Fitness Reset to Get Started for Real
Are you ready for a February fitness reset? I am. I reach this point every year and feel like I’m beginning the healthy lifestyle that never really pans out as a result of resolutions at the start of a new year.
I Completely Agree with Henry Cavill’s Best Beginner’s Fitness Advice
I absolutely love great beginner’s fitness advice that is thoughtful, appropriate and healthy. When someone hits the nail on the head, I want to share what they’ve said. After all, I’m an experienced personal trainer, but I hardly believe that I know everything or that I have the best wording for everything I know. So, it’s great when I hear someone say just what I want to say, just as I’d like it said, and I give them credit for it when I share their words. I’ve tried hard not to turn this into a celebrity blog, but I have to hand it to Henry Cavill in this week’s post. He’s got a great attitude.