Are you ready for a February fitness reset? I am. I reach this point every year and feel like I’m beginning the healthy lifestyle that never really pans out as a result of resolutions at the start of a new year.
Your weight loss mindset is everything to achieving your goal and keeping it up over the long term. For years. For a lifetime, if that’s how long you want to keep it up. It may seem like a physical thing, but it really is all in your mind, just like practically everything else. I know that sounds schmaltzy, cheesy, and worthy of an eye-roll, but it’s true.