Are you ready for a February fitness reset? I am. I reach this point every year and feel like I’m beginning the healthy lifestyle that never really pans out as a result of resolutions at the start of a new year.
Tag: healthy workout
Is Wearing Sweaty Gym Clothes a Second Time Really That Bad?
Yeah, we all know wearing sweaty gym clothes isn’t the best way to smell your best but is it really that bad of a habit? This is one of the questions I get asked the most. Usually, it’s in a flip kind of way. The guy will say “It’s gross, but not really that bad, right?” with a chuckle. At first, I didn’t take it as a question. After hearing it dozens (maybe hundreds) of times, I’m thinking that this isn’t just a joke but a question too embarrassing to ask in the usual way.
My Surprisingly Effective Cardio Workout That Doesn’t Require a Treadmill
Even when I’m in the mood for an effective cardio workout, it’s hard to be motivated for a treadmill. Machines like that are great to get the job done. At the same time, they also don’t do very much for the mind. The repetitive motions are not stimulating at all. A stationary bike, treadmill or elliptical will also give an effective cardio workout. Do I want to use them each time I need exercise? Nope. To be clear, I’m not against these machines. I use them all the time. Still, when I don’t want to, I have an entirely different strategy in place. Netflix isn’t Enough to Make an Effective Cardio Workout Yes, a lot of gyms and even home equipment comes with a screen for video. I’ve tried watching Netflix on my phone while using the treadmill a few times, too. Anything to beat the boredom, right? The issue Read More
Can You Really Use Sex for Exercise?
Can you use sex for exercise? You guys have asked and asked, so I’m finally going to answer to the best of my ability and understanding. Scientists have actually looked into the use of sex for exercise quite a bit, especially over recent years. The number of calories burned by men and women is different, and it depends on a lot of factors (I’m keeping this post PG). That said, you might find the results of the studies to be pretty interesting.