I absolutely love great beginner’s fitness advice that is thoughtful, appropriate and healthy. When someone hits the nail on the head, I want to share what they’ve said. After all, I’m an experienced personal trainer, but I hardly believe that I know everything or that I have the best wording for everything I know. So, it’s great when I hear someone say just what I want to say, just as I’d like it said, and I give them credit for it when I share their words. I’ve tried hard not to turn this into a celebrity blog, but I have to hand it to Henry Cavill in this week’s post. He’s got a great attitude.