Overtraining Syndrome: What is It and How to Prevent It

For this week’s blog topic, I’ve decided to dive into overtraining syndrome. I hope you liked Bree’s post last week. It was fun that she decided to get her two cents in here too, since she’s got a good perspective on fitness, diet and weight control too. But I’m back behind the wheel here and am ready to talk about the importance of recovery to your intense training workout.