A lot of guys have been asking me about how I build muscle not fat. It sounds like a question with an obvious answer. You work out, right? Do some strength training, bro! Actually, there’s more to it than that. Anyone who has actually tried to bulk up knows that if the only thing you do is go to the gym and start lifting weights, you will only get so far – and it won’t be nearly as far as you want to be.
Author: Joe
Why I Don’t Work Out on an Empty Stomach
There are a lot of people who like to work out on an empty stomach. They all have their own reasons for doing it. Some people like getting up, putting on their shoes, and heading out for a run before doing anything else. Others believe that it benefits them in one way or another. I don’t.
How I’m Putting Lockdown Weight Gain Behind Me
In my blog last week, I talked about how I experienced some lock down weight gain and how I wanted to give my workout more energy in several ways. This week, I’m talking more on the subject of the pounds I gained and what I’m doing about it on the whole other than focusing on my workouts.
I Use These 7 Tips to Power Up My Workout with More Energy
I’m dealing with a few pandemic pounds (not much, but enough that I don’t want them to still be here when the summer arrives), so I’m going to charge up my workout with more energy. My lifestyle is important to me personally and to my work as a physical trainer. If I’m not getting it done, I definitely can’t expect my clients to listen to what I’m saying. So, before the summer months start, I’m going to get things back in order and get my habits back on track.