There are a lot of people who like to work out on an empty stomach. They all have their own reasons for doing it. Some people like getting up, putting on their shoes, and heading out for a run before doing anything else. Others believe that it benefits them in one way or another. I don’t.
A fat burning workout can help you get your fitness back in order with the start of the year. I always like to get things started with a reset, especially after the holiday season. I kept myself greatly under control – though not entirely – around Christmas, but it’s still good to make a fresh start. Obviously, no fat burning workout is going to make up for a month of overeating and failing to keep up with any exercises at all. That said, I like to focus on one specifically chosen for burning excess fat to help return me to where I was before the holidays began.