Since I started getting more active on Facebook and Twitter, I’m starting to get asked about how to start a fitness program a lot. It’s not just from social media. That’s one of my most commonly asked questions. It’s just picked up since Bree pushed me to actually join this century and start saying something on social, not just on my blog (what can I say? I’m an old-fashioned traditional website kind of guy!).
5 Science-Backed Weight Loss Tips I’ve Learned in the Last Month
Over the last month or so, I’ve been doing a lot of research for this blog and have come across some amazing science-backed weight loss tips that I’ve been collecting. I was thinking of doing a separate post about each one – and I still might – but for now I feel like they’re much too good to keep to myself. So, you can probably expect me to expand on some – or all – of these in the future, but here is a list of great ones to help get you started. My Favorite 5 Science-Backed Weight Loss Tips from a Month of Research While researching, I probably came across hundreds of tips, but I’ve tried to keep the science-backed weight loss advice separate. That way, at least I know it’s not just a matter of sounding right. It actually has some research to stand behind it. 1 – Read More
Top 5 Immune System Boosting Foods for Men that Won’t Cause Weight Gain
I’m always interested in immune system boosting foods for men, but a lot of them come with a calorie punch that doesn’t fit into my eating strategy.
The Best Meatless Burger Out of the 3 I Tried
I am on a million to find the best meatless burger. I love a good burger. I love them. I never loved them this much until I moved to the United States. For this reason, Bree likes to tell people that she has her work cut out for her on meatless meal nights. It’s not true. I like our meatless meals, just not when I’m craving burgers. That’s why I decided to raid the grocery store’s shelves to find one that didn’t come from an animal.