Top 5 Immune System Boosting Foods for Men that Won’t Cause Weight Gain

Best Immune System Boosting Foods for Men

I’m always interested in immune system boosting foods for men, but a lot of them come with a calorie punch that doesn’t fit into my eating strategy.

Why Are Immune System Boosting Foods for Men Important?

Over the last year – for obvious reasons – I’ve done my research and have been focusing on foods that both suit a healthy immune system and keep a calorie intake within reasonable limits.  I’ve been doing my best to incorporate these immune system boost foods for men into my diet on a regular basis and have found that a lot of them are foods I was already eating and enjoying.

It’s important for me to mention that even the best immune system boosting foods for men won’t stop anyone from catching an illness.  The fact is that if you are exposed to a flu, cold or something else, you can catch it whether you’ve eaten all the right ingredients or not. My goal is to use these ingredients to make sure my body is running at its best and is prepared in case I do catch something.  With some illnesses, a healthy immune system means fewer or weaker symptoms and a faster recovery time.

Variety is Best in Immune System Boosting Foods for Men

Part of the magic of immune system boosting foods for men is in the variety eaten.  Its not just a matter of finding one or two good ones and eating them every day for the rest of your life. Instead, choosing a healthy mix and having different combinations of them over time is usually thought to be far more effective.

Nutrients I’ve focused on include:

  • Vitamin A
  • Vitamin E
  • Vitamin D
  • Vitamin C
  • Selenium
  • Zinc
  • Omega-3 fatty acids
  • Antioxidants

Also, these can’t work alone. Food is one component of a healthy immune system. These choices need to be combined with regular adequate sleep and exercise.

My Top 5 Foods Are the Following

  1. Eggs – Including the yolk
  2. Bell Peppers – Especially red, yellow and orange
  3. Garlic – Particularly eaten raw
  4. Sunflower Seeds – Ideally unsalted
  5. Kefir – Preferably unsweetened (though it can be blended into a smoothie if you don’t like the taste of plain kefir. If you add fresh or frozen berries, you get antioxidants, too).

There are tons of other options of course, but these are some of my favorites for fitting into my diet easily without packing my meal or snack with unnecessary calories.

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