5 Steps to Start a Fitness Program for the First Time: Beginner Friendly Guide

Since I started getting more active on Facebook and Twitter, I’m starting to get asked about how to start a fitness program a lot.  It’s not just from social media. That’s one of my most commonly asked questions. It’s just picked up since Bree pushed me to actually join this century and start saying something on social, not just on my blog (what can I say? I’m an old-fashioned traditional website kind of guy!).