Sustainable weight loss habits are really the gold standard we’re all looking for when we’re determined to drop the unwanted pounds. Some secret technique meant to cause rapid fat burning sounds appealing, but we all know that it won’t be long before we see the return of whatever was lost. That’s why it’s important to use techniques you’ll be able to keep up over time.
One Food Claims Just Shouldn’t Be Trusted, Even With “Proof”
When was the last time you got through a day without scrolling past – or even stopping on and reading – a headline making food claims about this one miracle ingredient? Or, on the other hand, about this one demonized ingredient? Media headlines absolutely love to point the finger at single things as the solution to or cause of all our problems. I’m so tired of it that I feel like my head is going to explode. So, instead of ranting at a wall or at my screens, I’ve decided to rant here.
5 Fitness Tracking Apps to Keep You Accountable When Your Trainer isn’t Watching
While I always recommend a personal trainer (it’s what I do, after all), it’s true that we can’t be with our trainers all the time, and it’s at those times that fitness tracking apps can make a substantial difference. An application can’t replace the one-on-one personalized guidance a trainer can offer you, but it can certainly help you to stay on track and keep yourself accountable when your trainer isn’t there.
Are Artificial Sweeteners a Healthier Alternative to Sugar?
I have always been taught that artificial sweeteners are terrible for health and come with a bunch of risks. That said, since added sugar is essentially awful for good health too, I started wondering which one was the lesser of the two evils. This week, I’ve decided to discus what I’ve found.