Ever wondered how much exercise you need to balance out the day you spent sitting at your computer for work? It’s no mystery that being sedentary for huge periods of time isn’t good for you. In fact, it’s horrible for you. If I were to tell you to tell you that sitting all day long is bad for you, you’d be kind if your reaction was just “duh, Joe”. Some of us even know how bad it is for us.
Category: Working Out
5 Best Home Gym Equipment for Small Spaces
Trying to spot the best home gym equipment for small spaces can feel like trying to find Big Foot and take a clear picture of him once you spot him. When you’re standing there in the tiny area you have to dedicate to a workout, it can be difficult to imagine using anything at all there to get your sweat on.
Is Golf Exercise? You’ll Be Surprised by the Answer
Is golf exercise? Is it really a sport that will do anything for your body or fitness at all? Until this summer, I would have given you a hard “no” to answer that one. My opinion was that it was more of a passive activity.
Best Exercises for Your Workouts to Get Abs
Ready to start some great workouts to get abs? There isn’t one single list of exercises that will get you there, but there are lots of great options that you can introduce to your week that will play a role along the way. It’s important not to forget that doing a handful of exercises on a regular basis won’t be enough to get you that six pack.