Have you been told that you should use a foam roller after your workouts? Maybe you’ve got a friend who swears by them. Maybe it’s your personal trainer who brought it up. This weird cylinder has become a pretty big deal in the fitness world. Here are my thoughts on why you should use a Read More
Author: Joe
Top Tips to Turn Your Push-Ups into a Whole Body Workout
The other day, Bree and I got into a discussion about what makes a whole body workout. We were talking about the types of exercises we do to make sure we target all our large muscle groups. It involved talking about everything from various specific moves to the types of gym equipment we like best. Read More
The New Years Weight Loss Resolution Guide
As the new year approaches, there is always a resolution or two or more to be made. We tend to go a little far with this because we get a bit excited and most of the time we fail. There is a reason for this. We tend to make promises based on the emotion we Read More
Best Weight Loss Gym Routine
If you want to reduce the amount of fat on your body, then you will need a weight loss gym routine that works properly for your needs and fitness level. The reason that this is so important and that you should not even consider any diet program that doesn’t include exercise, is that the only Read More